FREQUENTLY ASKED QUESTIONS
WHAT IS TRANSFORMATIONAL COACHING?
Chances are - you already know what a coach is. A good coach is going to lead, teach, inspire, encourage you, critique you and offer you some accountability. A transformational coach does all of those things and so much more! I approach fitness from a mindset level. Sometimes we are getting in our own way of having the dream result that we want. Transformational coaching can help you get really clear on what you want and help you find the steps to getting there.
Is this only for those interested in nutrition/fitness?
No! My original goal was to help women improve their fitness and nutrition and what I realized along the way is sometimes there are other areas of life that need more help and support - and that is the power of transformational coaching! My clients come to me to improve their lives and together, that is what we do through custom coaching.
I DON'T REALLY EXERCISE. IS THAT OK?
Yes! I am here to meet you where you are- AND I am hoping we can get you to find a way you like to enjoy moving your body. There are so many wonderful benefits to exercising I would love to help you find a process that you enjoy. We want to create small, simple and sustainable habits.
I DON'T KNOW MUCH ABOUT MACROS. CAN THIS PROGRAM HELP ME?
Absolutely! Whether you are currently tracking Macros or not- you are already eating the. We will work together to find custom numbers that are going to make your plan effective in getting you the results you want while still enjoying the foods you love. Even better- I will teach you how to adjust your numbers yourself so you will never need a coach to set numbers for you again!
NEWLY ADDED-- I am also now a Moderation 365 Certified Nutrition Consultant- which has helped me create additional support to my clients and their nutritional needs.
I ALREADY EXERCISE.  CAN I KEEP DOING WHAT I AM ALREADY DOING?
Yes! As long as you are enjoying what you are doing and getting the results you want we don't need to touch your workout routine. I do offer workout programs if that is something you are interested  in but is not required.
I ALREADY HAVE A CUSTOM MACRO COUNT. CAN I KEEP USING THOSE NUMBERS?
What ever numbers you are starting with- they are exactly that- starting numbers. I will teach you how to collect data and make adjustments to those numbers throughout your journey.
DO YOU PROVIDE A MEAL PLAN?
I don't currently offer meal plans but I do offer a free 7 day meal template and additional nutrition guides to my clients
WHAT OTHER QUESTIONS DO YOU HAVE FOR ME?
If you have any other questions- please feel free to email me or- better yet! Set up a free 20 minute video call with me and I can answer any questions you may have.
rethinkingfitnesswithanne@gmail.com